Stress is a common physical reaction to occasions that make you feel threatened or disrupt your balance in some way. However, stress reaction also your body’s way to guard you. It assists you to stay focused, alert and dynamic. In emergency condition, stress can help you to be fully prepared and even can save your life. So what makes you stress, what is the cause actually? read more at www.skinversal.com below
These are several aspects that affect your stress level:
• Relation with friends, family, and relatives. A keen relation with friends, family and relatives can be a huge barrier against stress. But conversely, the more isolated and lonely you are, the greater your possibility to become stress.
• Sense of control. It may be easier for you if you are capable to manage things around you and easily run things as you have planned. But if something you are undergoing is out of control, you’re likely to feel stress more often.
• Outlook and attitude. Optimistic people do not feel stress often. They are more like people who like challenges, have a big sense of humor and face anything as not too serious problem, yet still they face it in a serious way.
Major life changes, work or school life, financial problems, relationship difficulties are also included as the cause of stress. Now, after discussing explanation concerning stress, a question must have been coming to your mind, does stress also cause loss hair and dry scalp? more about how to stop dry scalp here.
For your concern about your hair, it is yes, the answer is yes! Stress and hair loss are related. People start to lose their hair weeks or months after the stressful has come due to the length of the growth hair cycles. After that, the hair loss can continue for several months ahead.
There are three hair loss types that can be associated with stress level:
1. Trichotillomania. It is an overwhelming impulse to pull out hair from you scalp and other areas of your body. Hair pulling could be the way to overcome negative and uncomfortable feelings, such as stress, tension, loneliness, and frustration.
2. Alopecia areata. This types is precisely caused by extreme stress. With alopecia areata, immune system of the body attacks the hair follicles, causing you hair loss.
3. Telogen effluvium. Telogen effluvium forces significant numbers of hair follicles toward a resting phase. Within several months, hairs may fall suddenly when you do comb or hair wash.
Main psychological problems such as a death in family, divorce, losing job, would have a significant effect to your body, potentially causing your hair to fall out. Temporary condition called telogen effluvium, starts to give effects around the time of the trauma and it triggers a large number of hair follicles to experience sudden shift from growing stage to resting. It is said that normally, at any one time, only about 10% of follicles are resting and causes you to lose 100 hairs/day. Shedding begins suddenly following the trauma, but you would not realize that you have already been affected until two to three weeks later. Telogen can last for two to six months and it can take time until 18 months to completely recover.
In relation with dry scalp, your stress will increase the production of certain hormones and releases certain chemicals that can concede your scalp barrier function. It means that it could be easier for moisture to run away or escape, leaving your hair scalp dry and even drier. As this phenomena happens, your shampoo products will not work properly, it can cause an uncomfortable reaction instead.
In case of hair loss, the consumption of nutrients such as Vitamin D, B, zinc, iron, protein, magnesium, and necessary fatty acids can help you to overcome your problems. So doing everything you can to eat well and always take care of yourself during stress times is the important thing.
For dry scalp problem, do not wash your hair frequently in order to let natural oils to emerge and moisturize your scalp, that is not a good solution. As you decide to use shampoo, it is better for you to use appropriate products, such as baby formulas and other formulated shampoo for people with problematic skin. Avoid those shampoos with sodium lauryl sulfate, because a harsh detergent may cause irritating hair and it would be helpful if you choose shampoos with the labels “fragrance-free” and “hypoallergenic. In addition, always use conditioner as it can help you to refill and hydrate your hair. Conditioning also can soothe your scalp.